Spring is a great time to reconnect with nature! Being physically active can not only decrease your stress levels and feelings of fatigue, but it can increase your energy levels and improve your mood. Take a brisk walk, go hiking, or try one of the many Get Outdoors PA activities!
http://getoutdoorspa.org/calendar
Learn tips & tricks with our Lyme Disease Brochure!
http://getoutdoorspa.org/media/images/site_library/198_lymediseasebrochure_FINAL.pdf
Join us for these free, engaging workshops that provide opportunities for networking and informative presentations on outdoor programming, education, and more!
http://conta.cc/2xNoB53
November is American Diabetes Month. Reaching a healthy weight, staying physically active, & choosing healthy foods can reduce your risk of developing diabetes. Get Outdoors PA offers a variety of activities such as bird & wildlife viewing or geocaching to help you get active and stay healthy.
http://www.health.pa.gov/Pages/default.aspx#.WPTkuIjyvSE
Biking with family or friends is a great activity for exercise, seeing the sites and socialization. Be sure to depart in the morning or evening though to avoid the heat
/activities/biking
 

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Why Get Outdoors PA?

Don't let the fear of ticks keep you inside this summer. Get Outdoors PA is taking an active role in educating Pennsylvanians on how to stay stay while enjoying the great outdoors!  

 

 

 

Pennsylvania Parks and Forests Foundation's Back to Basics

 

The Pennsylvania Parks and Forests Foundation is sharing great tips & tricks in their Back to Basics video series!        

                            

 
 

How Will You Explore the Pennsylvania Outdoors?

 

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Go Explore!