Spring is a great time to reconnect with nature! Being physically active can not only decrease your stress levels and feelings of fatigue, but it can increase your energy levels and improve your mood. Take a brisk walk, go hiking, or try one of the many Get Outdoors PA activities!
http://getoutdoorspa.org/calendar
Learn tips & tricks with our Lyme Disease Brochure!
http://getoutdoorspa.org/media/images/site_library/198_lymediseasebrochure_FINAL.pdf
September is National Childhood Obesity Awareness month. Regular exercise in nature is proven to improve children’s physical and mental health. Kids need at least 60 minutes of active and vigorous play each day to stay healthy, and one of the easiest and most enjoyable ways is by playing outside. Get outdoors and get the family involved by going for a walk or a bike ride!
http://www.health.pa.gov/Pages/default.aspx#.WPTkuIjyvSE
Biking with family or friends is a great activity for exercise, seeing the sites and socialization. Be sure to depart in the morning or evening though to avoid the heat
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Get outdoors and celebrate the last full month of summer with your family before school starts! Take advantage of the beautiful weather and visit your local or state park. Visit the Get Outdoors PA online calendar for an event near you!
http://getoutdoorspa.org/calendar
 

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Why Get Outdoors PA?

Don't let the fear of ticks keep you inside this summer. Get Outdoors PA is taking an active role in educating Pennsylvanians on how to stay stay while enjoying the great outdoors!  

 

 

 

Pennsylvania Parks and Forests Foundation's Back to Basics

 

The Pennsylvania Parks and Forests Foundation is sharing great tips & tricks in their Back to Basics video series!        

                            

 
 

How Will You Explore the Pennsylvania Outdoors?

 

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Go Explore!