May is Mental Health Month
Did you know that May is Mental Health Month? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. A healthy lifestyle can help to prevent the onset or worsening of mental health conditions, as well as chronic conditions like heart disease, diabetes and obesity. It can also help people recover from these conditions. Living a healthy lifestyle may not be easy but can be achieved by gradually making small changes and building on those successes. Make one of those small changes now by going for a walk in your neighborhood, exploring one of the thousands of state or local parks or by looking for an activity in our Explore section!